Be it for business or pleasure, most of us do at least a little bit of traveling throughout the year, but sometimes that travel can make it hard to sleep, especially when you’re away from home for extended periods of time. Given the importance of sleep, it may be worth trying out these three tips that should help you get a better night’s sleep when you’re away.
Try to do things on your time. If you’re traveling across time zones, try to arrange as much as possible around the time it is at home. It’ll give your body some help in adjusting and if it’ll only be for a few days could prevent any sleeping problems upon your return.
Keep up with the exercise. If you’re traveling for anything longer than a day or two, try not to skip any of your regular workouts. Try the hotel gym or go out for a run if you can, as skipping out on your exercise may leave you with an excess of energy that’ll have you tossing and turning at night.
Don’t forget to eat well. You may be on vacation, and temptation may set in when it comes to trying new foods and trying them often. While it can often be easy to get carried away and end up eating way too much, way too often, it may be best to stick to your regular regimen for the sake of sleep. Eating too much, especially too late, will have your digestive system working overtime when it should be bedtime.
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